Mixed movement to create conscious connections.
Hi I’m Liselle! I’m a dancer turned yoga teacher who for years felt super connected to my body and used movement to connect to others. Fast forward to 2016, when a chain of unexpected events left me feeling unable to connect to my body in the way I used to.
What started out as a practice to rehab my body ended up reconnecting me to all the parts of myself I had neglected for a long time.
As the years went on, I started getting more curious about what the human body can do and how we can use movement to connect more deeply to ourselves and the world around us.
Because when we are so connected to our own truth, we can confidently and authentically share it with others.
Whether you have years of movement experience or none at all, you’ll unlock something new about yourself and find more balance between your body, mind and soul. With classes that are dynamic, athletic, and balanced, you’ll have the time and space to think less, feel more.
What People Are Saying
“I am generally on the fence about how much I like yoga, and I will share that Liselle’s calm and steady, yet direct and energized approach to this practice is worth witnessing. My body feels great and my mind feels clear after a dedicated practice with Liselle. “
— Erin Y.
“I was nervous before taking my first class because I’m no yoga expert and previous classes I had been to made me feel inadequate. Liselle’s classes are different. She creates a judgement-free space, allowing for yogis of all levels to freely move and express themselves through movement. I always feel more confident after taking class with Liselle and my body and mind feel more in sync.”
— Ashley M.
“From a technical standpoint, her cuing is specific yet approachable. I appreciate how she pairs verbal cues with physical demonstrations to address common issues with form and to offer specific ways around them for difficult postures. As a person she is incredibly open and honest. I love how she makes herself vulnerable to empower the journey of others. Taking class with Liselle makes me feel grounded, and strong and provides me with a wonderful sense of community.”
— Sydney B.
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